Apparently, the way you start the day is important! Turns out that eating a good breakfast will actually help you make better choices throughout the day- who knew?! ;)
The day before, I had raisin bran for breakfast (w/soy milk), and the day was fantastic throughout: fruit for snacks, loads of water, and even salmon w/veggies for dinner.
But yesterday, I skipped breakfast and only had coffee. Followed by a snack bar around 10, fast food for lunch, and more junk for the rest of the day. And, I didn't really care. (Not good.)
So, today, I'm back to having a healthy breakfast- shredded wheat w/soy milk and blueberries, and a big glass of water.
Well...that's that- just wanted to share!
1 comment:
*like* ;)
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